Amount of Vitamin A, IU in Spices, caraway seed
Spices and Herbs
In 100 g (Grams) of Spices, caraway seed there is 363 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Spices, caraway seed.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
|
68466 IU
|
|
Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
|
Parsley, freeze-dried
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63240 IU
|
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Lamb, New Zealand, imported, liver, raw
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51447 IU
|
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Spices, paprika
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49254 IU
|
|
Spices, pepper, red or cayenne
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41610 IU
|
|
Duck, domesticated, liver, raw
|
39907 IU
|
|
Veal, variety meats and by-products, liver, raw
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39056 IU
|
|
Seal, ringed, liver (Alaska Native)
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36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
|
Spices, caraway seed
Spices, caraway seed is a type of Spices and Herbs. The most significant nutrients in Spices, caraway seed are listed below.
Water
|
9.87 g
|
9.87%
|
Energy (calorie)
|
333 kcal
|
|
Energy (joule)
|
1393 kJ
|
|
Protein
|
19.77 g
|
19.77%
|
Total lipid (fat)
|
14.59 g
|
14.59%
|
Ash
|
5.87 g
|
5.87%
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Carbohydrate, by difference
|
49.9 g
|
49.9%
|
Fiber, total dietary
|
38 g
|
38%
|
Sugars, total
|
0.64 g
|
0.64%
|
Calcium, Ca
|
689 mg
|
0.69%
|
Iron, Fe
|
16.23 mg
|
0.02%
|
Magnesium, Mg
|
258 mg
|
0.26%
|
Phosphorus, P
|
568 mg
|
0.57%
|
Potassium, K
|
1351 mg
|
1.35%
|
Sodium, Na
|
17 mg
|
0.02%
|
Zinc, Zn
|
5.5 mg
|
0.01%
|
Copper, Cu
|
0.91 mg
|
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Manganese, Mn
|
1.3 mg
|
|
Selenium, Se
|
12.1 µg
|
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Vitamin C, total ascorbic acid
|
21 mg
|
0.02%
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Nutrients in Spices, caraway seed